Tuesday, January 7, 2014

Did you make a New Year Resolution? Here's some suggestions for keeping your resolution.

Start off right -- make this year better than the last! Find plenty of great titles in the eMedia Catalog for a 2014 transformation and following through on those New Year's Resolutions. Browse below to a better you!

Jump into Health and Fitness

Making the Cut by Jullian Michaels

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where...

Champions Body-for-LIFE by Art Carey

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the... More...

The Anatomy of Stretching
Your Illustrated Guide to Flexibility and Injury Rehabilitation
by Brad Walker

The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and... More...

Find more great health & fitness titles in the eMedia Catalog

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